1. Read this quote from Abraham about why taking 68 seconds is important.

"Few humans are aware of their vibrational point of attraction, and few have any awareness of how they are flowing their Energy moment by moment. Instead, most are observing the results of how others have flowed Energy. As they look at the evidence of what they don’t want, they conclude “that is bad” and as they look at the evidence of what they do want they conclude “that is good”. The next logical step to concluding what is “not wanted” is to try to hold it away. To push against it. It is from this perspective that most physical human beings become almost completely dependent upon their action for creating. But action does not create. Your vibrational offering of thought Energy produces the results that you live.

"If you will take the time to line up your Energy, meaning create a vibrational match between your desire and your belief, the Universe will deliver to you amazing circumstances and events toward your physical conclusions. However, if you proceed with action before you have aligned your Energies of belief and desire, there is not enough action in the world to make any real difference.

"We see so many working so very hard, and giving so much time and physical effort without having aligned their own Energies. We encourage you to develop the skill of alignment and you will discover the power of this Universal Energy.

"17 seconds of pure (not contradicted) thought is equivalent to 2000 action hours. 34 seconds of pure thought is equivalent to 20,000 action hours. 51 seconds of pure thought is equivalent to 200,000 action hours. 68 seconds of pure thought is equivalent to over 2,000,000 action hours.

"Once you learn to align with the Energy of you Source you will discover that action is not a key ingredient to the fulfillment of your desires for abundance, success, joy or any other physical fulfillment. Line up your Energy and then follow the inspired action — and you will live happily ever after."

Abraham-Hicks 10/27/96

The Abraham quote above is copywritten by Esther and Jerry Hicks.

You can find out more about Abraham at http://www.abraham-hicks.com.

2. As you focus on a feeling for at least 17 seconds, you begin to create more of the feeling. The Law of Attraction kicks in and starts bringing you more and more of what you are focusing on.
3. When you combine that good feeling with a thought of a specific experience you are wanting to have, then the Law of Attraction kicks in and brings you more and more of both.
4. The better you feel, the less resistance you have to what is so in your experience. This allows you to move out of what is so and into what you want.
5. For a more detailed explanation from Abraham, read this quote.

"With only a few seconds of focusing your attention on a subject, you activate the vibration of that subject within you, and immediately the Law of Attraction begins to respond to that activation. The longer you keep your attention focused on something, the easier it becomes for you to continue to focus upon it because you were attracting, through the Law of Attraction, other thoughts or vibrations that are the essence of the thought you began with.

"Within 17 seconds of focusing on something, a matching vibrational becomes activated. And now, as that focus become stronger and the vibration becomes clearer, the Law of Attraction will bring to you more thoughts that match. At this point, the vibration will not have much attraction power, but if you maintain your focus longer, power of the vibration will become further-reaching. And if you manage to stay purely focused upon any thought for as little as 68 seconds, the vibration is powerful enough that its manifestation begins.

"When you repeatedly return to a pure thought, maintaining it for at least 68 seconds, in a short period of time (hours in some cases or a few days in others), that thought becomes a dominant thought. And once you achieve a dominant thought, you will experience matching manifestations until you change it.

"Remember that:

• The thoughts you think equal your point of attraction.
• You get what you think about, whether you want it or not.
• Your thoughts equal vibration, and that vibration is then answered by the Law of Attraction.
• As your vibration expands and becomes more powerful, it eventually becomes powerful enough for manifestation to occur.
• In other words, what you think (and therefore feel), and what manifests in your experience, is always a vibrational match.

"From Ask and It Is Given, pp.109-10 by Esther and Jerry Hicks. Published by Hay House, Inc. © 2004.

1. Before watching, take a deep breath and allow your mind and body to relax as much as possible.
2. Before watching, decide what you want to experience. What experience do you want to create? How will you feel as you have that experience?
3. As you are watching, continuously reach for the best feeling you can find that is connected to the experience you are creating.
4. You can keep your eyes open or close them. Either way, you will hear a gong when the 68 seconds is complete.

1. Watch any video as much and as often as you like.
2. You might want to stop watching if you find yourself getting bored, irritated, apathetic, etc. That probably means you are not a vibrational match to the images.

1. Videos are posted as often as I am inspired to do so.
2. If you have an idea or a request for a video, please contact me and I will try to put one together that works for your request.
3. I love your feedback and inspiration, so don't hesitate to contact me on the link above!

1. Stop watching and clear the resistance.
2. Don't push through it.
3. Allow the resistance to be what it is.
4. Watch it as it dissolves once you begin to feel it.
5. Or go do something else until it does clear.

1. If you can't shift your inner feeling easily to something positive, think about a time in the past when you felt relief.
2. Focus on that feeling of relief and let it get stronger and stronger as you watch.

1. In the template video, there's a serene image of a river flowing downstream. This aligns with the concept that the universe is constantly expanding and all our desires are downstream.
2. In the videos on specific subjects, there are images related to the subject. I chose these images based on my inner guidance.
3. The numbers count down for a couple of reasons. First, it helps occupy those who have busy minds. Second, once you become accustomed to harnessing the Law of Attraction through this process, it's interesting to note how long it takes for the feelings and thoughts you are focusing on to start amplifying. When you get over that initial hump, the Law of Attraction kicks in. You'll know this because you start feeling better and better about what you are focusing on. And the thoughts and feelings start to take on a life of their own. This usually happens within the first 17 seconds or so.
4. The starting and ending gongs are there so you can close your eyes and use your own inner screen without having to keep track of the time.

The box that the videos open in is Ajax.VideoBox by Andreas Norton of SubZane.com

Video compilations and website are ©2007-2008 Frank Butterfield. All rights reserved.